• Delivers vitamin D3, the active form made naturally by your skin from sunlight 
  • Includes preformed vitamin A (retinyl palmitate) for optimal bioavailability 
  • Features dual-source vitamin K (K1 + K2 as menaquinone-4) for full-spectrum support 
  • Contains DeltaGold® tocotrienols — vitamin E isomers that promote antioxidant protection 
  • Formulated with GG-Gold® (geranylgeraniol) to support vitamin K2 production and cellular energy 
  • Designed to promote balance between all four essential fat-soluble vitamins 
  • Powered by bioavailable forms for better absorption and nutrient synergy 
  • Supplies vitamin D as cholecalciferol (D3), the same type of vitamin D made in the skin from sun exposure
  • Provides preformed vitamin A as retinyl palmitate, a readily usable form in the body 
  • Offers multipronged vitamin K support, including K1 (phytonadione) and K2 (menaquinone-4 or MK-4), plus geranylgeraniol (GG), which is a building block of K2 
  • Includes vitamin E isomers as delta and gamma tocotrienols, which are naturally derived 
  • Free from gluten, dairy, soy, and GMOs 
  • 2 Months Supply. Take one capsule per day, at any time. 

The new DAKE no longer needs to be taken with food. The MCT oil in the liquid capsule provides the fat needed for absorption, so it works on its own. Taking it with a meal can improve absorption further. It’s helpful, but not required.

Warning: Vitamin K may adversely interact with anticoagulation drugs known as blood thinners. Consult your healthcare practitioner before using this product if you are taking Coumadin, warfarin, or any other anticoagulant medications.

  • Vitamin D3 (cholecalciferol) - The form of vitamin D your body makes from sunlight. It helps you absorb calcium, build strong bones, and support your immune system. It also plays a role in mood, muscle function, and daily energy. 
  • Vitamin A (retinyl palmitate) - A ready-to-use form of vitamin A that supports healthy vision, skin repair, and immune defense. It also helps your cells grow and work the way they should. 
  • Vitamin K1 + K2 (menaquinone-4) - These two types of vitamin K help guide calcium to your bones instead of your arteries. K1 supports healthy blood flow, while K2 helps strengthen your bones and protect your heart. 
  • Vitamin E isomers (DeltaGold® tocotrienols) -  A powerful form of vitamin E from annatto seeds. These antioxidants help protect your cells, support skin health, and promote healthy cholesterol levels. 
  • Geranylgeraniol (GG-Gold®) - A natural compound that helps your body make and use vitamin K2. GG also supports energy production, healthy aging, and hormone balance. 
  • MCT oil (carrier) - Medium-chain triglycerides provide the fat-based environment fat-soluble vitamins need to absorb properly. Built into every capsule so your body has what it needs, whether or not you take DAKE with a meal.

*DAKE® contains coconut (MCT oil is coconut-derived)

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  • Supports mineral status and cellular communication 
  • Aids enzyme function and metabolic activity 
  • Helps transport nutrients in and out of cells 
  • Promotes healthy nerve signals and protein synthesis 
  • Helps maintain steady energy throughout the day 
  • Chelated minerals for enhanced absorption and less stomach discomfort 
  • Low magnesium content allows for flexible dosing 
  • Iron-free formula to support individual needs
  • Take 3 capsules daily.
  • Minerals are better absorbed when taken with food.
  • Calcium - Supports bones, teeth, muscle contraction, and nerve transmission. 
  • Iodine - Helps maintain thyroid function, hormone balance, and cognitive clarity. 
  • Magnesium - Essential for energy production, muscle relaxation, and blood sugar balance. 
  • Zinc - Supports immune function, gut barrier integrity, and antioxidant defense. 
  • Selenium - Promotes antioxidant activity and thyroid function. 
  • Copper - Assists in energy production and iron metabolism. 
  • Manganese - Supports joint health, blood vessel function, and healthy metabolism.
  • Chromium - Helps support insulin sensitivity and macronutrient metabolism.
  • Molybdenum - Assists enzyme function, mood, and stress response.
  • Potassium - Supports hydration, nerve transmission, and heart health.
  • Boron - Aids in hormone regulation, bone strength, and mineral absorption.
  • Vanadium - Supports blood sugar balance and metabolic function.
  • Other Ingredients - Clean capsule delivery with hypromellose, microcrystalline cellulose, silica, and magnesium stearate.
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DAKE® + Minerals 101® Bundle DAKE® + Minerals 101® Bundle
DAKE® + Minerals 101® Bundle

Why you need

Vitamin DAKE?

Most nutrition research looks at fat-soluble vitamins individually, but they work best together. Supplementing just one or two can throw things off—like listening to only the violin in a symphony. DAKE combines vitamins D, A, K, and E to help restore balance and unlock their full benefits. Feel the difference with DAKE.

Learn more
DAKE® + Minerals 101® Bundle DAKE® + Minerals 101® Bundle
DAKE® + Minerals 101® Bundle

Your body runs on minerals

In order to enable the magic of life, your cells require a full dose of macro, or "big," minerals (calcium, magnesium, sodium, potassium, chloride, and sulfur), along with trace minerals (iron, manganese, copper, iodine, zinc, and selenium) and ultratrace minerals.

Learn More

Shop Essentials

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Quiet Mode

Daytime Calm + Nighttime Sleep Support

Suppgrade Labs DAKE Supplement Bottle

DAKE®

Daily Essential Vitamin Support

Minerals 101®

Daily Essential Mineral Support

Brain 101

Daily Brain Health + Cognitive Support

Magnesium 101

Daily Support for Energy + Relaxation

DAKE® + Minerals 101® Bundle

Build a Strong Foundation

The Recovery Stack

Day-to-Night Recovery Support

Five amber supplement bottles with black caps and white labels from Suppgrade Labs, arranged on a light gray background. The labels include Dake, Minerals 101, and Magnesium 101.Capsules of Minerals 101, DAKE and Magnesium 101

The Energy Stack

Supports Unstoppable Energy

FAQs

Chelated minerals are bound to amino acids to improve absorption and reduce stomach irritation. This helps your body recognize and use the mineral more efficiently—making it easier to digest and more effective. DAKE® pairs well with chelated minerals like those in Minerals 101 for optimal nutrient synergy.
  • I love DAKE and feel great taking it
  • 5 stars: 250 (96%)
  • 4 stars: 10 (4%)
  • 3 stars: 1 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
A
Anonymous
Very bioavailable

I had a blood test done before I got my first bottle and 30 days afterwards. This product is so bioavailable that your levels go up and you feel the benefits. No more cravings at night. Better sleep. I can definitely tell when I don’t take it..

K
K Z.
I believe

it’s working as intended.
I trust Mr. Asprey and his efforts that are backed by science.
There are no tangible effects to report, however.

Packaging is great, easy to take, not thrilled with price or shipping costs.

K
Krista C.
Changed my life

I feel better than I ever have adding DAKE to my stack. Suppgrade Labs really are all that! I could not do anything and at 53 years young I thought that was just the way it was going to be until Dave Asprey showed me the light!

K
Kimberly W.
I got DAKE and the minerals

I absolutely feel so fricken good I can't explain. I also drink the danger coffee. I wish I owned a upgrade labs gym. I live in Northern Michigan and there is nothing like that here

p
paul a.
what I have been looking for

after being on dake and minerals 101, my body FINALLY feels like it is operating like it should be. Energy levels up and feeling better than I have in 50 years

L
Lori B.
Trust your gut

I take ALOT of supplements so it’s hard to know exactly what effect each is having without bloodwork, but here’s the thing… I trust Dave! All those many years ago when I took a leap of faith by putting grass fed butter and mct oil in my coffee, my journey with him into an upgraded life and health began. I’m thankful for every recommendation he makes!!

A
Abigail S.
Amazing!!

I’ve been on these products for about two week. I can’t say I feel much different but I know it’s working!! For the first time in years my nails are stronger and growing. I can’t wait to see the results in the next few months!!

A
Alison W.

DAKE®

N
Nancy S.
Excellent Product

Four of the most foundational vitamins for good health.

K
Katerina L.
The best out there

I have been taking this supplement for over 3 years now. I used to be Vitamin D deficient and now I am not. I know it works because when some time ago the product was backordered during the reformulation I stopped taking it and within 2 weeks I got sick. It was literally 3 years id i did not catch a cold or anything until I stopped taking this! I don't believe is a coincidence I love what this does for me and my endocrinologist as well!

M
Mike M.
All purported to be and more.

As the title says this product is a good provider for those essentials one needs to thrive. I have had a good perceived experience and backed up by lab results. I recommend one try DAKE out to see if their efforts are not enhanced favorably by it’s use.

A
Anita M.
DAKE

I have noticed increased energy great product

M
Michael K.

Dake

R
Robin H.
Good scores

I have been taking DAKE for about 3 years. The team at super grade labs continue to make improvements. The 1st batch needed to be shipped cold, the next iteration was a larger pill, but didn’t need cold shipping, the latest version is a small pill that has a little fat added so it is more bio available. I take 2 pills a day and my levels continue to be right on point.

E
Eldon W.
DAKE Simplifies and Strengthens

DAKE simplifies and augments my stack with Top Quality, well Researched supplements! Thx to Dave Asprey and the entire Supupgrade Labs Staff! Eldon

B
Barbara M.
The Real Deal

Can I tell you that this supplement is definitely working? No, but I have complete trust in Dave because I feel that he is so openly sharing his wisdom with us and I trust that. I have been exhausted for years and for the first time in a long time....I am not exhausted!

D
Diane N.

I love the liquid capsule with MCT oil. I feel I have more energy to get through the day.

S
Sweet M.N.
Feeling this shift

After my mother’s death, I really got worn down to nothing caring for her and not caring for myself. I felt like I was at the end of my ropes, and I was gonna be dying too then I saw your product and ordered some and it seems to be working.
Surprised, grateful and good

S
Sally H.
Great combo vitamin

Glad you went back to the gel capsule. Good combo vitamin, everything I wanted and need. Along with Minerals 101 I’m set.
Thank you!

M
Mark T.

Love the product. Never felt better

E
Emma A.
Snyergy

That's why I like DAKE. The ratios matter and how it works together. Get's the job done. The change to powder is a good one. Nice that it's ever evolving

R
Ron T.

DAKE®

K
Kimberly P.
Vitamin Supplement

I love all that is in this capsule… D3 with K especially

Y
Yvonne V.
DAKE

I have not been on DAKE for a month yet, but I think it is working.

m
marsha b.
Excellent product

I have been using daycare and millionaires for a couple years and it’s a good foundational supplement for the stack of supplements I take

p
patricia M.
Working well so far

Just started taking the supplements and the Motivation 101 has definitely changed my health for the better, also the Minerals 101 I believe are contributing to my higher energy levels, but too soon to tell. I'd give it another 90 days, but I am feeling positive above the future with these supplements.

M
Morgan S.
One pill, four vitamins so important

I haven't been taking it long enough to see the results on my blood panel. However, the convienence of taking on pill is a big plus in my opinion. I do trust Suppgrades products and look forward to seeing how effective this one is.

C
Craig Y.

DAKE®

L
Lucy L.T.
Dave said it’s good

I trust Dave