Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101
Magnesium 101

Magnesium 101

Stop flushing magnesium down the toilet. Most forms don't make it past digestion. Magnesium 101 delivers a highly bioavailable magnesium bisglycinate your body actually absorbs. Energy, muscle relaxation, and calm, with gentler digestion.

$21.95
USP 1

Free Shipping over $150.

USP 2

Third party lab tested.

USP 3

Made in the USA.

USP 4

Created by Dave Asprey.

USP

Sleep Support

USP

Metabolism + Energy

USP

Muscle + Nerve Relaxation

USP

Heart + Vascular Health

The Purest Ingredients

Magnesium (Chelate)

A highly absorbable form of magnesium that supports over 300 biochemical reactions in the body, from muscle relaxation to energy metabolism and nervous system balance.


Other Ingredients

Hypromellose (capsule), microcrystalline cellulose, magnesium stearate, and silica — plant and mineral-derived compounds that ensure clean delivery and capsule consistency.

The Purest Ingredients
Magnesium 101 Magnesium 101
Magnesium 101

Fuel Calm, Energy, and Strength

Magnesium 101 delivers a highly absorbable chelated form (magnesium bisglycinate) paired with glycine to support relaxation, energy, and metabolic function—without the digestive drama. It's real support, where it counts.

Shop Essentials

Shop Supplements

Quiet Mode

Daytime Calm + Nighttime Sleep Support

Suppgrade Labs DAKE Supplement Bottle

DAKE®

Daily Essential Vitamin Support

Minerals 101®

Daily Essential Mineral Support

Brain 101

Daily Brain Health + Cognitive Support

Magnesium 101

Daily Support for Energy + Relaxation

Motivation 101

Targeted Dopamine Support for Drive + Mood

DAKE® + Minerals 101® Bundle

Build a Strong Foundation

The Brain Upgrade Stack

Long Term Brain Heath + Motivation

FAQs

Magnesium 101 helps support energy production, muscle relaxation, cardiovascular function, blood sugar balance, and healthy brain activity. It’s designed to provide a highly absorbable form of magnesium without the common digestive discomfort.
  • It really helps me unwind at the end of the day and sleep more soundly through the night.
  • Extremely easy on my stomach and does not make me tired.
  • First ever formulation that did not give me any side effects.
  • 5 stars: 29 (94%)
  • 4 stars: 2 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Criss M.
Great!

It helps me wind down and sleep better!

C
Coretta L.
Health issuses

I have cervical spondylitis with a bulging disc, I have a very curved spine with a bulging disc in the lumbar spine, osteopenia, significant bone loss, osteoarthritis in several joints, and have been "offered" three surguries. At the age of 70, I have decided that many of the issues I have indicate I'm not a good candidate for surgery. I work three days a week at a big box store, standing and being active. I feel the pain would be out of control without Magnesium 101. I am not on any prescription medications, although they have been offered. I try to supplement instead. Thank you for a great product!

S
Sara K.
Amazing

I have been taking magnesium for years for migraines. Magnesium 101 is extremely easy on my stomach and does not make me tired.

M
Maryellen A.
Magnesium 101

I just got started, its been about 30 days that I am taking 1 cap. morning and night. I feel like I am sleeping better. I am excited to see what the future holds. I am also taking minerals 101

B
Barbara M.
Mag Miracles

Curious why I’ve heard others say stay away from Mag-Glycinate yet it’s in yours?🤷‍♀️Still use all your products and trust “the good Dr” entirely👊👍

E
Elaine J.
Very healing

I really like these magnisium...

K
Karie K.
Awesome!

The Magnesium along with DAKE has been wonderful for me. Deep sleep at night; more energy in the day. Overall just feeling better. Thank you!!

S
Salem S.
Happy Customer

Products & customer service have been top notch.

B
Batoul B.

Good quality

M
Mark S.
Magnesium 101

I trust Dave. This is a fantastic
“NECESSARY” product for the human body. I am not deficient anymore in this critical element.

l
lauren t.
Great product

I love know this is a pure source and developed by a thoughtful company.

T
THA
Part of My Nightly Routine Now

I’ve been taking Magnesium 101 every other night, and it’s been great. I notice that it really helps me unwind at the end of the day and sleep more soundly through the night. I feel more relaxed, less restless, and overall better in the mornings. It’s become part of my regular routine, and I’m really happy with how well it works.

d
david g.

Seems to work well.

S
Sue W.

Magnesium 101

P
Peg

Magnesium 101

m
martin m.
Honest option

I have minerals , dake, mag, organs , I have been takeing them for about two months now. First week they gave me a head ach. After week two I started to feel better I had more energy. Some of the pills were cracked open on the organs and the mag. That was a little frustrating but what can you do. I’m sure they roll out hundreds of pills daily. But you have a customer for life Dave helped my a lot I’ve been on trt for about 3 months now after hearing his pod cast that’s how I found out about DAKE. Agin thanks Dave

K
Kyle H.
Quality, Value, Effective

Works great. We take it in the evening to help with relaxation and sleep. Good value for the quality. Suppgrade Labs has become a trusted brand for us.

R
Romelyn
Magnesium 101

Excellent product. Has a calming relaxing effect taken at bedtime . Definitely recommend

C
Consuelo M.
Great product!

I have arthritis and an s1-L5 fusion so my activity is quite limited. I found that Magnesium helps me sleep better move more and relieves my leg cramps. This product does all that x3. Thank you!

C
Carolyn W.

Magnesium 101

R
Ron T.
Excellent

Great product..meets my needs nicely!

J
Jessica S.
Sleep better

Sleeping through the night

P
Paula R.

Never felt better!!

D
Denise C.
Love this!

Magnesium is so necessary to good health. This is a great product and I trust Dave Asprey and his name on this product.

B
Bill B.
Seems to be good!

I have been taking the magnesium for about a week and it seems like good qualith

B
Barbara C.

Magnesium 101

D
Dexter G.
Good Combination

I like this blend of magnesium compounds because it contains a fair amount of magnesium oxide, which helps keep my bowel movements regular. I take three a day, one with each meal.

T
Teresa
excellent quality

am very pleased with these supplements. very high quality. my body has improved energy, stamina and can see difference in fingernails too

S
Solomon S.
My experience with magnesium 101

At the end of the day. Little to no muscle cramps compared to other magnesium supplements

J
Joann J.
Best formulation I have experienced

This is the first ever formulation of magnesian that did not give me any side effects. I have taken several caps within hours for muscle cramping and have not experienced the usual GI response as I do with other products I have taken. Great product. Thank you.

K
Karen K.
A huge upgrade to my nightly routine!

Love this supplement! Magnesium is a gift to the body:)