Minerals 101®
Your body runs on minerals. Minerals 101® is a carefully designed, highly bioavailable formula your body actually absorbs and uses. Support for cellular function, energy, and metabolic health.
Better Absorption
Steady Energy
Muscle Performance
Brain + Nerve Support
The Purest Ingredients
Calcium
Supports bones, teeth, muscle contraction, and nerve transmission.
Iodine
Helps maintain thyroid function, hormone balance, and cognitive clarity.
Magnesium
Essential for energy production, muscle relaxation, and blood sugar balance.
Zinc
Supports immune function, gut barrier integrity, and antioxidant defense.
Selenium
Promotes antioxidant activity and thyroid function.
Copper
Assists in energy production and iron metabolism.
Manganese
Supports joint health, blood vessel function, and healthy metabolism.
Chromium
Helps support insulin sensitivity and macronutrient metabolism.
Molybdenum
Assists enzyme function, mood, and stress response.
Potassium
Supports hydration, nerve transmission, and heart health.
Boron
Aids in hormone regulation, bone strength, and mineral absorption.
Vanadium
Supports blood sugar balance and metabolic function.
Other Ingredients
Clean capsule delivery with hypromellose, microcrystalline cellulose, silica, and magnesium stearate.
Minerals Make It Happen
Your body runs on minerals. From cellular energy to brain signals, trace and macro minerals drive essential processes that keep you alert, focused, and strong. But most diets fall short. Minerals 101 delivers a complete spectrum of chelated minerals to support metabolism, immune resilience, and nervous system function.
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FAQs
- I love them and feel much better since I started taking them
- An excellent range of minerals well balanced, great value too!
- I fall asleep much faster than I did before.
I feel after reading the benefit of Minerals 101 that I am getting exactly what I need without trying to buy each separately. I have noticed a nice difference in energy and overall wellbeing using 101 and DAKE.
I love them and feel much better since I started taking them
Helping
An excellent range of minerals well balance, great value too! Hard to find a better mineral supplement
It is great product. Will order more in the future.
Minerals 101
The Minerals are great but getting the pill down daily is a struggle. Please make it smaller like you did with DAKE!
I need another bottle, send it soon.
I was tired of feeling tired. I got Minerals 101 and DAKE and now I’m alert and ready to conquer the world every day.
Minerals 101
Excellent product. I feel better since starting with this supplement.
I have definitely noticed a difference in my sleep since I've been taking Minerals 101. I take the recommended dose of 1 in the morning and two with my evening meal and fall asleep much faster than I did before.
I buy this basically to keep my electrical system on par, and it's paired with DAKE and skate liver oil, among other fats. The electrolyte value of minerals 101 keeps my heart running smooth. Plus I drink distilled water only neutralized by Himalayan sea salt, so to me, the Minerals 101 are a necessity. If budget we're a restriction, I'd be buying all the Dave Asprey stuff, all the Bryan Johnson stuff and all the Keshe Foundation tech. The DAKE, Minerals 101 and oceanic fats are just a basic vestige
Great all round supplement
I love that this has a lot of basic minerals I need.
I love it when I find products that have everything I need without the added substates to screw up the balance! Minerals 101 is an all-in-one Mineral Supplement that helps both myself and my husband stay on track. Minerals and DAKE have given us the support we both need to bring out blood levels in line with what is healthy.
Take Minerals 101 every day. Combined with a good diet this supplement fills in any gaps you might have missed. Must have! Thanks Dave!!
Minerals 101
Minerals 101
I know that we need minerals everyday and I trust Dave Asprey, so I like these and don't miss a day.
Minerals 101
I took body measurements every morning, including many indicators of my health. In the past, I had an issue with bone density, which is below the average for my age. I have been taking the Suppgrade Labs supplement since mid-Jan 2026. In around 1 month, I've seen a notable improvement in my bone density, which has been great. I hope it will keep me improving and bring me back to great health.
Minerals 101 is a solid, foundational mineral supplement that does what it sets out to do: deliver a wide spectrum of essential minerals in absorbable forms. It’s well-suited for people looking to support daily energy, metabolic function, electrolyte balance, and overall nutrient status without extra fillers or gimmicks. If you already take a multivitamin or other targeted supplements (like immune or brain support), it integrates well into a “stacked” routine.
I give it to my 3 kids, they sleep better, happier, and don’t get sick.
Minerals 101
I’ve noticed a change in my energy and overall well-being since I’ve been taking these minerals I would recommend them to anybody
Minerals 101
I take these with DAKE and feel better. The minerals helped me a great deal. My joints feel much better. I’m 70 and do yoga and have no issues with soreness in my joints.
Minerals 101
I'm 47 year old who pushes the limits daily in longevity. Minerals 101 helps be build strength and maintain mental edge.
Love these minerals. Don’t go a day without them. Everything you need in one bottle!
Minerals 101
