Magnesium 101

A highly bioavailable form of magnesium bisglycinate
Essential mineral support for energy, muscle relaxation, and mental calm
Chelated formula for superior absorption and gentler digestion

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30 days supply.
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Third party lab tested.

Made in the USA.

Created by Dave Asprey.

The Purest Ingredients

Magnesium (Chelate)

A highly absorbable form of magnesium that supports over 300 biochemical reactions in the body, from muscle relaxation to energy metabolism and nervous system balance.

Other Ingredients

Hypromellose (capsule), microcrystalline cellulose, magnesium stearate, and silica — plant and mineral-derived compounds that ensure clean delivery and capsule consistency.

Fuel Calm, Energy, and Strength

Magnesium 101 delivers a highly absorbable chelated form (magnesium bisglycinate) paired with glycine to support relaxation, energy, and metabolic function—without the digestive drama. It's real support, where it counts.

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DAKE®

Daily Essential Vitamin Support

Minerals 101

Daily Essential Mineral Support

Brain 101

Daily Brain Health + Cognitive Support

Magnesium 101

Daily Support for Energy + Relaxation

Motivation 101

Targeted Dopamine Support for Drive + Mood

Organs 101

Daily Vital Nutrient Support

DAKE® + Minerals 101 Bundle

Build a Strong Foundation

The Brain Upgrade Stack

Long Term Brain Heath + Motivation

FAQs

What Is Magnesium 101 Used For?

Magnesium 101 helps support energy production, muscle relaxation, cardiovascular function, blood sugar balance, and healthy brain activity. It’s designed to provide a highly absorbable form of magnesium without the common digestive discomfort.

What Type of Magnesium Is in Magnesium 101?

Is Magnesium 101 Easy on the Stomach?

When Should I Take Magnesium 101?

Can I Take Magnesium 101 With Minerals 101 or DAKE®?

See all FAQs

Happy Customer

Products & customer service have been top notch.

Good quality

Magnesium 101

I trust Dave. This is a fantastic
“NECESSARY” product for the human body. I am not deficient anymore in this critical element.

Great product

I love know this is a pure source and developed by a thoughtful company.

Part of My Nightly Routine Now

I’ve been taking Magnesium 101 every other night, and it’s been great. I notice that it really helps me unwind at the end of the day and sleep more soundly through the night. I feel more relaxed, less restless, and overall better in the mornings. It’s become part of my regular routine, and I’m really happy with how well it works.

Seems to work well.

Magnesium 101

Honest option

I have minerals , dake, mag, organs , I have been takeing them for about two months now. First week they gave me a head ach. After week two I started to feel better I had more energy. Some of the pills were cracked open on the organs and the mag. That was a little frustrating but what can you do. I’m sure they roll out hundreds of pills daily. But you have a customer for life Dave helped my a lot I’ve been on trt for about 3 months now after hearing his pod cast that’s how I found out about DAKE. Agin thanks Dave

Quality, Value, Effective

Works great. We take it in the evening to help with relaxation and sleep. Good value for the quality. Suppgrade Labs has become a trusted brand for us.

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Magnesium 101

The Purest Ingredients

Magnesium (Chelate)

Other Ingredients

Fuel Calm, Energy, and Strength

Shop Essentials

DAKE®

Minerals 101

Brain 101

Magnesium 101

Motivation 101

Organs 101

DAKE® + Minerals 101 Bundle

The Brain Upgrade Stack

FAQs

What Is Magnesium 101 Used For?

What Type of Magnesium Is in Magnesium 101?

Is Magnesium 101 Easy on the Stomach?

When Should I Take Magnesium 101?

Can I Take Magnesium 101 With Minerals 101 or DAKE®?

Customer Reviews

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