The Suppgrade Guide to Smarter Supplementation
Smarter routines. Sharper results.
You don’t guess when it comes to your performance — and neither do we. Whether you’re here to support energy, recovery, clarity, or longevity, this guide helps you understand how to use each Suppgrade formula with intention. It's not just about taking supplements — it's about supporting your body and mind with real precision.
We created this usage guide so you feel confident every time you open a bottle. No fluff. No overwhelm. Just straight-forward, powerful insight into how and why each formula fits into your daily routine.
Let’s break it down, formula by formula.
What is DAKE™?
DAKE™ is your foundation for fat-soluble nutrient synergy. Think of it like the base layer of your daily support — where key vitamins work together, not against each other. It combines D3, A, K1, K2, and E (as tocotrienols), plus geranylgeraniol (GG), a naturally occurring compound that helps activate and transport these nutrients.
Why does that matter? Because isolated megadoses of D3 can throw off balance when not paired with K2 and A. DAKE™ supports proper calcium metabolism, immune function, and cellular communication — without leaving anything out of the equation.
What are the Benefits of Taking DAKE™?
When one fat-soluble vitamin is out of balance, the whole system feels it. DAKE™ provides a curated blend that works in harmony — helping you build strength, resilience, and stability over time.
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Supports strong bones and teeth
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Aids calcium metabolism for joint and artery health
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Promotes clear skin and healthy vision
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Supports immune resilience
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Assists hormone balance and nutrient absorption
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Provides antioxidant support to reduce oxidative stress
Tip: Stack DAKE™ with Organs 101 for a complete fat-soluble nutrient foundation — ideal for nutrient-depleted or restrictive diets. DAKE™ Usage Guide
Designed for absorption, synergy, and cellular clarity:
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Take 1 softgel daily with a fat-containing meal (avocado, olive oil, eggs, nuts).
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Morning or midday is best for alignment with vitamin D metabolism and hormone balance.
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Avoid taking on an empty stomach — these nutrients require dietary fat to absorb properly.
What is Motivation 101?
Motivation 101 is for those mornings when the lights are on but no one’s home — mentally. It’s formulated to support dopamine production and uptake, so you feel naturally motivated, focused, and sharp.
This isn’t just caffeine in disguise. It’s a clean stack built around Mucuna pruriens (a natural source of L-DOPA), N-Acetyl-L-Tyrosine, and green tea extract with EGCg — all working with activated B6 to support your brain’s reward and drive pathways. Think alert, but grounded.
What are the Benefits of Taking Motivation 101?
This formula doesn’t mask fatigue — it supports the brain’s natural reward system to help you think clearer, feel sharper, and get sh*t done.
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Supports dopamine pathways for drive and focus
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Aids learning, motivation, and memory
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Helps maintain a balanced mood and mental clarity
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Promotes cognitive endurance during mentally demanding days
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Encourages steady, clean energy without overstimulation
Tip: Ideal for high-output mornings or deadline-heavy days. Consider cutting back on coffee when stacking — you won’t need as much.
Motivation 101 Usage Guide
Crafted to support natural motivation without overstimulation:
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Take 2 capsules in the morning, with or without food.
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Use before mentally demanding tasks — work, training, study.
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If consuming caffeine, reduce intake slightly to avoid overstimulation.
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Not intended for use in the evening — supports alertness and wakefulness.
What is Brain 101?
Brain 101 is long-game thinking. It’s about supporting memory, learning, and brain health — not just feeling smart for an hour.
This formula combines Alpha-GPC and citicoline for choline support, phosphatidylserine for memory and brain cell structure, and acetyl-L-carnitine for mitochondrial energy. Plus, ginkgo and coffee fruit extract help keep blood flowing and mental clarity high.
Whether you're in school, building a business, or simply want to stay sharp, Brain 101 helps your mind stay agile and protected over time.
What are the Benefits of Taking Brain 101?
Your brain has unique needs — especially under stress or with age. Brain 101 supports the structures and pathways that keep your mind sharp, alert, and adaptable.
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Supports memory formation and recall
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Helps maintain attention and learning capacity
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Promotes healthy aging of brain cells
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Aids energy production in neurons
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Encourages blood flow for clarity and alertness
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Assists with stress regulation and emotional resilience
Tip: Great for students, entrepreneurs, and anyone 40+ focused on staying sharp. Use daily for best results.
Brain 101 Usage Guide
Formulated to build long-term brain support and mental resilience:
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Take 2 capsules once daily, ideally in the morning.
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Always take with a meal containing healthy fats to support absorption.
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Avoid using too close to bedtime — ingredients promote focus.
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Use consistently for cumulative cognitive support.
What is Minerals 101?
Minerals 101 is your behind-the-scenes support. You don’t always feel minerals working, but when they’re missing — your body notices.
You may be wondering why you need trace minerals in the first place. These essential nutrients help regulate energy, hydration, and nervous system function — the foundation of how your body performs every day.
This formula covers the gaps with chelated, bioavailable minerals: magnesium, calcium, zinc, selenium, iodine, and trace minerals. No iron, so it’s safe for daily use without throwing off your balance.
It’s perfect for those who train hard, eat clean but miss variety, or feel depleted after long days.
What are the Benefits of Taking Minerals 101?
You might not feel minerals working, but when they’re missing, your system struggles. Minerals 101 fills those gaps to help everything from your nervous system to your metabolism run more efficiently.
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Supports cellular energy and hydration
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Aids enzyme activity for digestion and repair
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Helps regulate metabolism and blood sugar
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Promotes immune support and inflammation control
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Supports muscle performance and recovery
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Encourages healthy skin, nails, and thyroid function
Tip: Best for those who train hard, eat restricted diets, or experience daily fatigue.
Minerals 101 Usage Guide
Optimized for daily repletion and multi-system support:
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Take 3 capsules daily — best when split:
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1 capsule with breakfast
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2 capsules with dinner
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Take with food to enhance absorption and reduce risk of stomach upset.
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Ideal for post-training, low-energy periods, or nutrient-restricted diets.
What is Magnesium 101?
Magnesium 101 is your formula for calm, sleep, and cellular restoration. Most people are deficient — even if they’re eating well. This glycine-bound form of magnesium is highly absorbable and gentle on digestion.
It helps regulate muscle contraction, blood sugar metabolism, mood, and sleep quality — all without the typical laxative effect.
What are the Benefits of Taking Magnesium 101?
Magnesium plays a vital role in over 300 body processes. This gentle, glycinate form helps you relax into better sleep, recover faster, and maintain cellular function under stress.
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Supports restful, uninterrupted sleep
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Aids muscle recovery and relaxation
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Helps regulate mood and emotional balance
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Promotes blood sugar metabolism and cardiovascular health
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Supports bone structure and nervous system balance
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Encourages nighttime calm and full-body reset
Tip: If you're a night owl or poor sleeper, Magnesium 101 belongs in your PM stack. Take 60–90 minutes before bed and notice the difference.
Magnesium 101 Usage Guide
Built to support calm, sleep, and muscle recovery:
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Take 2 capsules in the evening, ideally with or after dinner.
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Can be taken 30–60 minutes before bed to support deeper rest.
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Pair with stretching or mindfulness for added nighttime recovery.
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Consistency is key — results build over time.
What is Organs 101?
Organs 101 brings you back to the basics — real food nutrition in its most nutrient-dense form. This blend of liver, heart, kidney, spleen, and pancreas from grass-fed New Zealand cattle delivers highly bioavailable vitamins and minerals.
It’s nature’s multivitamin — full of iron, B12, CoQ10, preformed vitamin A, and enzymes. Ideal if you’re not into cooking organ meats (or just want the benefits without the prep).
What are the Benefits of Taking Organs 101?
Organ meats are some of the most nutrient-dense foods on the planet. Organs 101 makes those benefits accessible in capsule form — supporting stamina, nutrient status, and total-body vitality.
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Helps restore iron levels and red blood cell production
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Aids energy metabolism and mitochondrial support
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Supports immune strength and enzyme activity
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Promotes skin health, endurance, and resilience
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Encourages hormonal balance and protein synthesis
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Fills gaps common in restrictive or plant-heavy diets
Tip: Ideal for those following paleo, carnivore, or ancestral diets — or anyone looking to nourish without prepping organ meats.
Organs 101 Usage Guide
Rooted in ancestral nutrition and designed for modern efficiency:
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Take 6 capsules daily — either all at once or split into 2–3 capsule servings.
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Take with or without food; morning is often best for energy and mood.
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If sensitive to iron, start with 3 capsules and gradually increase.
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Stack with DAKE™ for full-spectrum fat-soluble vitamin support.
Make Every Dose Count
You don’t take supplements to check a box. You take them to feel better, think clearer, and recover faster. Every Suppgrade Labs formula is designed with purpose — and now, you’ve got the context to use them right.
Use this guide when you’re building your daily stack. Come back to it when your goals shift. And always remember: how you take your supplements is just as important as what you take.
Support your mind. Support your body. Upgrade everything — one dose at a time.