Quiet Mode™

Quiet Mode is a non-melatonin calm and sleep formula designed for people whose sleep problems are driven by stress. It supports cortisol regulation, GABA signaling, and nervous system calm, helping you take the edge off during the day and sleep deeply at night.

Many sleep supplements rely on melatonin, which tells your body it's dark but does nothing for a stressed, racing mind. Quiet Mode uses seven clinically studied ingredients across five biological pathways to address the actual root cause of poor sleep: an overactive nervous system, without hormones, grogginess, or dependency.

Yes. Quiet Mode and DAKE® are designed to complement each other. DAKE supports your fat-soluble vitamin foundation during the day. Quiet Mode handles the recovery side, ensuring your nervous system resets fully overnight so every other supplement in your stack can do its best work.

Take two capsules during the day to manage stress and for a calm feeling. Take four capsules before bed for full sleep support. One bottle works around the clock.

Yes. Quiet Mode is formulated for daily use. The ingredients, including ashwagandha, L-theanine, magnesium, lemon balm, and PharmaGABA®, are non-habit-forming and support your body's natural systems rather than overriding them.

Yes. Quiet Mode is free from gluten, dairy, soy, and GMOs. It is third-party tested for quality and purity.

Stress keeps your body in sympathetic mode (the fight-or-flight state) by elevating cortisol and suppressing the calm signals your brain needs to wind down. This is why high-stress people often feel wired at night despite being exhausted. Addressing cortisol and GABA signaling directly is more effective than trying to force sleep with a hormone supplement.

Racing thoughts at night are driven by elevated cortisol and an overactive nervous system. Ingredients like ashwagandha, L-theanine, and GABA work to lower cortisol load and support calm brain activity, helping your mind actually power down rather than just waiting for exhaustion to win.

No. That's the point. Quiet Mode contains no melatonin and no sedatives. Instead of knocking you out, it works with your nervous system to support natural, restorative sleep. You wake up clear because nothing in the formula is working against you the next day. 

The suggested use gives you flexibility. Two capsules is the calm support dose — useful during high-stress moments during the day or as an early wind-down. Four capsules is the full sleep support dose, delivering the complete ingredient profile at clinical-range amounts. Start with 2 capsules to assess your response.

Melatonin works by overriding your natural sleep signal, which can blunt your body's own production over time and cause grogginess. Quiet Mode is designed to support the conditions your body needs to produce melatonin naturally, lowering cortisol, calming the nervous system, reducing mental chatter, rather than substituting for the process.

Sensoril is a clinically studied ashwagandha extract standardized for both with anolides and with anosides, the active compounds linked to cortisol reduction and stress resilience. PharmaGABA is naturally fermented GABA shown to cross the blood-brain barrier more effectively than synthetic GABA. NutriPS is a phosphatidylserine complex that supports cortisol regulation and cognitive recovery. These aren't generic raw materials. Each has clinical research behind the specific form used.

Yes. At the 2-capsule calm dose, Quiet Mode is appropriate for daytime stress support. None of the ingredients are sedating at that dose. L-Theanine and ashwagandha are non-drowsy adaptogens. The full 4-capsule sleep dose is best reserved for the evening.

Yes, they stack well together. Both products contain magnesium bisglycinate, so it's worth being mindful of combined dosing. We recommend taking Magnesium 101 earlier in the day and Quiet Mode in the evening. See the stacking section below for full guidance.

Magnesium can interact with certain antibiotics, bisphosphonates, and diuretics by affecting absorption or excretion. Ashwagandha (in Quiet Mode) may interact with thyroid medications or immunosuppressants. If you're taking prescription medications, consult your healthcare provider before adding either product to your routine.

It's worth being aware of. Magnesium 101 provides 300mg per serving; Quiet Mode provides 120mg at the full 4-capsule sleep dose, or approximately 60mg at the 2-capsule calm dose. Combined at full doses, that's 420mg of supplemental magnesium — slightly above the FDA's 350mg tolerable upper intake level for supplements. For most healthy adults this is not a safety concern, but to keep your intake well within range we recommend taking Magnesium 101 earlier in the day and Quiet Mode in the evening rather than taking both at the same time.

Morning or afternoon: Magnesium 101 (2 capsules with food). Evening or before bed: Quiet Mode (2-4 capsules as needed). This spacing keeps your magnesium intake distributed across the day, maximizes absorption, and lets each product do its job at the right time.

Not necessarily. Ashwagandha is one of seven active ingredients in Quiet Mode, and it targets a specific mechanism, reducing elevated evening cortisol via HPA axis modulation. The rest of the formula (L-Theanine, Magnesium Bisglycinate, Lemon Balm, PharmaGABA, Apigenin, Phosphatidylserine) works through GABA signaling and neuromuscular relaxation pathways that are completely independent of ashwagandha. Many users notice sleep onset improvement primarily from the GABA side of the formula even when the ashwagandha effect is subtle or absent for them.

Elevated evening cortisol is one of the most common physiological reasons people struggle to fall or stay asleep. Ashwagandha, specifically the Sensoril extract we use, has clinical data specifically on nighttime cortisol reduction and sleep quality improvement at the dose range in Quiet Mode. It's addressing a root cause, not just producing sedation.

Yes, significantly. Sensoril standardized to ≥10%with anolides and has dedicated human clinical trials on sleep and relaxation outcomes. Generic ashwagandha root powder has no standardization and wildly variable potency. When customers say ashwagandha "didn't work" for them, it's often because they used an unstandardized product at an insufficient dose. That said, even Sensoril at appropriate doses may not produce a noticeable effect for everyone, everyone reacts differently.

Quiet Mode is formulated for healthy adults looking to support sleep quality and evening stress recovery. That said, a few groups should check with their doctor before using it. Because Quiet Mode contains Sensoril ashwagandha, we recommend skipping it or getting medical clearance if you're pregnant or breastfeeding; if you have a thyroid condition or take thyroid medication; if you have a liver condition or take medications that affect liver function; or if you currently take prescription sedatives or anti-anxiety medications. Ashwagandha interacts with all of these in ways that warrant a conversation with your provider first. Women with PCOS or androgen-related hormonal conditions should also be aware that ashwagandha can modestly increase DHEA-S and testosterone, something worth flagging to your doctor before starting. Outside of those situations, Quiet Mode's ingredient profile has a strong clinical safety record at the doses we use. When in doubt, your doctor or pharmacist can do a quick interaction check in minutes.