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Overwhelmed By Supplements? Dave Asprey Says Start With These 2

DAKE + Minerals 101 gives you the exact micronutrient foundation Dave Asprey recommends, fat-soluble vitamins D, A, K2, and E plus essential minerals that most people are deficient in. This powerful combination addresses the most common nutritional gaps that silently undermine your energy, immunity, and performance.

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Recommended by Dave Asprey

“The combination of Vitamin DAKE and broad-spectrum minerals means now your body can respond better to the world around you. You meditate better. You exercise better. You sleep better … Do this before you take anything else.”

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SKIN
NAILS
ENERGY
FITNESS
IMMUNITY
METABOLISM
HORMONES
BONES
HAIR
SKIN
NAILS
ENERGY
FITNESS
IMMUNITY
METABOLISM
HORMONES
BONES
HAIR
SKIN
NAILS
ENERGY
FITNESS
IMMUNITY
METABOLISM
HORMONES
BONES
HAIR
SKIN
NAILS
ENERGY
FITNESS
IMMUNITY
METABOLISM
HORMONES
BONES

5 Reasons You Should Start with DAKE + Minerals 101

New to supplements? The options can feel overwhelming. Adaptogens, nootropics, probiotics, protein powders. Where do you start? Dave Asprey has a simple answer: start with what your body is most likely missing.

5 Reasons You Should Start with DAKE + Minerals 101
1. Modern Food Doesn’t Have What You Need

1. Modern Food Doesn’t Have What You Need

Modern food has fewer nutrients than it did 50 years ago. Soil depletion and industrial farming stripped away minerals and vitamins our ancestors got naturally.

Most people eating a western diet don’t get enough vitamins D, A, K, and E. Unless you eat organ meats and pasture-raised animal fats regularly, you won’t get optimal amounts from food alone.

Minerals power every chemical reaction in your body. Studies show most people aren’t getting the recommended amounts. Without them, life simply doesn’t happen.

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2. Nothing Else Works Without Your Foundation

2. Nothing Else Works Without Your Foundation

Minerals run over 300 reactions in your body. Without enough minerals, your cells can’t make energy. Your brain can’t make neurotransmitters. Your immune system can’t defend you.

The vitamins in DAKE work with minerals. Vitamin D helps you absorb calcium, but without vitamin K2, calcium ends up in your arteries instead of your bones. Magnesium converts vitamin D into its active form.

Start here and everything else you do works better.

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3. You’re Probably Deficient

3. You’re Probably Deficient

Almost 50% of Americans don’t get enough magnesium. About 42% are deficient in vitamin D. Most people don’t get nearly enough vitamin K2.

Vitamin A? Unless you regularly eat liver, you probably don’t get enough retinol.

These aren’t exotic nutrients. These are fundamentals. Most people walk around without them, dealing with low energy, poor sleep, weak immunity, and brain fog without knowing why.

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4. They Work Together By Design

4. They Work Together By Design

Your body doesn’t work in isolated systems. Everything connects.

Vitamin D helps you absorb calcium. Vitamin K2 directs calcium to your bones instead of your arteries. Magnesium activates vitamin D. Vitamins A and D regulate your immune function together. Zinc and vitamin E protect your cells.

You get a foundation based on how your body actually works.

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5. Dave Spent Over 20 Years Finding What Works

5. Dave Spent Over 20 Years Finding What Works

Dave Asprey spent two decades and over $1 million optimizing his biology. He tried everything. He tested everything. He learned what works versus what’s marketing hype.

When he says start with minerals and fat-soluble vitamins, listen. These aren’t sexy. They’re the fundamentals making the biggest difference. He wishes he started here before spending money on dozens of other products.

You skip the trial and error. Start with what works.

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HOW DAKE + MINERALS 101 WORK

HOW DAKE + MINERALS 101 WORK

HOW DAKE + MINERALS 101 WORK

DAKE + Minerals 101 delivers the foundational nutrients your body needs but can't make on its own. Together, they fill the gaps modern food leaves behind and power every system in your body.

  • Provides the 4 essential fat-soluble vitamins (D, A, K2, E) your cells need to function
  • Delivers minerals that fuel muscle contraction, oxygen delivery, and hydration
  • Directs minerals where your body needs them most for optimal function
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What to Expect

Week 1



Brain fog clears, energy stabilizes.

Week 2

Focus sharpens, crashes disappear.

Month 1+

Your new, improved baseline.

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DAKE® + Minerals 101 Bundle

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  • DAKE® + Minerals 101® Bundle
  • DAKE® + Minerals 101® Bundle
  • DAKE® + Minerals 101® Bundle

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$1.63 per day

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Complete the Stack: DAKE® & Minerals 101®

  • Delivers vitamin D3, the active form made naturally by your skin from sunlight 
  • Includes preformed vitamin A (retinyl palmitate) for optimal bioavailability 
  • Features dual-source vitamin K (K1 + K2 as menaquinone-4) for full-spectrum support 
  • Contains DeltaGold® tocotrienols — vitamin E isomers that promote antioxidant protection 
  • Formulated with GG-Gold® (geranylgeraniol) to support vitamin K2 production and cellular energy 
  • Designed to promote balance between all four essential fat-soluble vitamins 
  • Powered by bioavailable forms for better absorption and nutrient synergy 
  • Supplies vitamin D as cholecalciferol (D3), the same type of vitamin D made in the skin from sun exposure
  • Provides preformed vitamin A as retinyl palmitate, a readily usable form in the body 
  • Offers multipronged vitamin K support, including K1 (phytonadione) and K2 (menaquinone-4 or MK-4), plus geranylgeraniol (GG), which is a building block of K2 
  • Includes vitamin E isomers as delta and gamma tocotrienols, which are naturally derived 
  • Free from gluten, dairy, soy, and GMOs 
  • 2 Months Supply. Take one capsule per day, at any time. 

The new DAKE no longer needs to be taken with food. The MCT oil in the liquid capsule provides the fat needed for absorption, so it works on its own. Taking it with a meal can improve absorption further. It’s helpful, but not required.

Warning: Vitamin K may adversely interact with anticoagulation drugs known as blood thinners. Consult your healthcare practitioner before using this product if you are taking Coumadin, warfarin, or any other anticoagulant medications.

  • Vitamin D3 (cholecalciferol) - The form of vitamin D your body makes from sunlight. It helps you absorb calcium, build strong bones, and support your immune system. It also plays a role in mood, muscle function, and daily energy. 
  • Vitamin A (retinyl palmitate) - A ready-to-use form of vitamin A that supports healthy vision, skin repair, and immune defense. It also helps your cells grow and work the way they should. 
  • Vitamin K1 + K2 (menaquinone-4) - These two types of vitamin K help guide calcium to your bones instead of your arteries. K1 supports healthy blood flow, while K2 helps strengthen your bones and protect your heart. 
  • Vitamin E isomers (DeltaGold® tocotrienols) -  A powerful form of vitamin E from annatto seeds. These antioxidants help protect your cells, support skin health, and promote healthy cholesterol levels. 
  • Geranylgeraniol (GG-Gold®) - A natural compound that helps your body make and use vitamin K2. GG also supports energy production, healthy aging, and hormone balance. 
  • MCT oil (carrier) - Medium-chain triglycerides provide the fat-based environment fat-soluble vitamins need to absorb properly. Built into every capsule so your body has what it needs, whether or not you take DAKE with a meal.

*DAKE® contains coconut (MCT oil is coconut-derived)

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  • Supports mineral status and cellular communication 
  • Aids enzyme function and metabolic activity 
  • Helps transport nutrients in and out of cells 
  • Promotes healthy nerve signals and protein synthesis 
  • Helps maintain steady energy throughout the day 
  • Chelated minerals for enhanced absorption and less stomach discomfort 
  • Low magnesium content allows for flexible dosing 
  • Iron-free formula to support individual needs
  • Take 3 capsules daily.
  • Minerals are better absorbed when taken with food.
  • Calcium - Supports bones, teeth, muscle contraction, and nerve transmission. 
  • Iodine - Helps maintain thyroid function, hormone balance, and cognitive clarity. 
  • Magnesium - Essential for energy production, muscle relaxation, and blood sugar balance. 
  • Zinc - Supports immune function, gut barrier integrity, and antioxidant defense. 
  • Selenium - Promotes antioxidant activity and thyroid function. 
  • Copper - Assists in energy production and iron metabolism. 
  • Manganese - Supports joint health, blood vessel function, and healthy metabolism.
  • Chromium - Helps support insulin sensitivity and macronutrient metabolism.
  • Molybdenum - Assists enzyme function, mood, and stress response.
  • Potassium - Supports hydration, nerve transmission, and heart health.
  • Boron - Aids in hormone regulation, bone strength, and mineral absorption.
  • Vanadium - Supports blood sugar balance and metabolic function.
  • Other Ingredients - Clean capsule delivery with hypromellose, microcrystalline cellulose, silica, and magnesium stearate.
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Real People. Real Upgrades.

GAME CHANGER

"Without a doubt one of the best vitamin supplements I have ever tried and used religiously. Matter of fact I spoke with 2 doctors who were so impressed by DAKE that they are now using it and recommending it to all of their patients. I’m a customer for life!!"

Charles T.

Best Vitamin D Supplement on the Market

“The science is increasingly clear that the value of taking Vitamin D, Vitamin K, and Vitamin A together, in the right dosages and with the right ingredients.”

Matthew S.

This changed my life.

"I take all of the Suppgrade Labs supplements. They have truly changed my life. I felt broken down and old. I could not run, squat, walk up the stairs or play with my children without being in pain. Pain over took my life. I am now free of pain."

Krista C.

Feeling good!

“These minerals and the DAKE supplement has my energy feeling uplifted, my mind sharp and my body relaxed.”

 Karen M.

Essential Supplement

“I love vitamin DAKE because I get all essential fat soluble vitamins in one small pill. Thank you Dave and the team.”

Joseph E.

Feeling Motivated

“I really noticed a difference from before and after I started taking these. They really give me the extra energy I need without making me feel jittery or like I may crash!"

Brandi J.

Great Product!

"I have arthritis and an s1-L5 fusion so my activity is quite limited. I found that Magnesium helps me sleep better move more and relieves my leg cramps. This product does all that x3."

Consuelo M.

Cognitive Boost

“I felt it's easier to concentrate and retain information. My shift at work has changed...I've gone from nights to days and feel a lot better. I know adding Brain 101 has helped as I haven't felt this good in a long time."

Manuel J.

I FEEL IT!

"My hair has grown longer than it has my whole life. I trust Dave Asprey and what he recommends."

Denise C.

FAQs

Vitamins D3 and K2 work together to support calcium balance, bone strength, and heart health. DAKE® includes bioavailable forms of both to help transport calcium to your bones and away from your arteries.

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Founder Story

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof and Danger Coffee, and widely known as the father of biohacking. As CEO of Suppgrade Labs and host of The Human Upgrade podcast, his mission is clear: to push human performance to new levels.

After years of battling brain fog, fatigue, weight gain, and dead end advice, Dave took control- igniting a global shift in how people approach performance, longevity, and health. Unwilling to settle, he invested over $2 million in research, self-experimentation, and collaboration with top scientists-all to develop tools that upgrade human biology.

Suppgrade Labs is the next evolution of that mission. Precision-formulated supplements. Science-backed support. Built to help you sharpen clarity, build resilience, and take full control of how you feel today and for life.

What You See is What You Get

ABSORBABLE
FORMS

Nutrients your body actually uses instead of just passing through.

TARGETED
BENEFITS

Every formula works with purpose-nothing is random.

CLEAN BY
DESIGN

No junk. No weird additives. Just science-backed essentials.

TESTED &
TRUSTED

Third-party tested so you know exactly what you're taking.

BIOHACKER
APPROVED

Backed by performance and longevity science and research.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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