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5 reasons GLP-1 users love DAKE® and Minerals 101

If you are on a GLP-1 or weight loss journey, DAKE + Minerals 101 can help you fill nutrient gaps when eating less. Each dose includes essential vitamins D, A, K2, E and 12 full-spectrum minerals in bioavailable forms to maximize absorption.

✓ Third-Party Tested ✓ Made in USA ✓ GMP Certified
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Recommended by Dave Asprey

“The combination of Vitamin DAKE and broad-spectrum minerals means now your body can respond better to the world around you. You meditate better. You exercise better. You sleep better … Do this before you take anything else.”

MINERAL BALANCE 01

Complete mineral coverage when eating less

Complete mineral coverage when eating less

GLP-1 medications reduce appetite, which is great for weight loss but can make it challenging to get all the essential vitamins and minerals your body needs to function optimally.

DAKE provides a comprehensive blend of vitamins D, A, K2, and E in their most bioavailable forms, while Minerals 101 delivers a full spectrum of essential minerals including magnesium, zinc, selenium, and trace minerals often depleted during weight loss.

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Complete mineral coverage when eating less
METABOLIC SUPPORT 02

Keep your metabolism humming

Keep your metabolism humming

One of the biggest concerns during weight loss is maintaining healthy metabolic function. The mineral blend in Minerals 101 includes key nutrients that support energy production at the cellular level.

Selenium, zinc, and iodine are essential for thyroid hormone production and conversion, while magnesium plays a role in over 300 enzymatic reactions in your body, including those involved in energy metabolism.

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Keep your metabolism humming
BONE HEALTH 03

Protect your bones during weight loss

Protect your bones during weight loss

Rapid weight loss can sometimes impact bone density if you're not getting adequate calcium, vitamin D, and vitamin K2. This is where the Dake + Minerals 101 combination really shines.

DAKE provides vitamin D3 for calcium absorption, vitamin K2 (MK-7) to direct calcium to bones rather than soft tissues, and vitamin A for bone remodeling. Minerals 101 adds the calcium, magnesium, and boron that work synergistically with these vitamins.

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Protect your bones during weight loss
EASY TO TAKE 04

Simple daily routine

Simple daily routine

When you’re already managing GLP-1 injections and adjusting to a new eating pattern, the last thing you need is a complicated supplement routine. DAKE and Minerals 101 make it simple.

Just two supplements, once daily, provide comprehensive coverage. No need to figure out which minerals to take at what time, or worry about whether you’re getting the right forms or doses. Suppgrade Labs has done the research and formulation work for you.

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Simple daily routine
SCIENCE-BACKED 05

Formulated by experts, tested for quality

Formulated by experts, tested for quality

Suppgrade Labs doesn’t guess at dosages or cut corners on quality. Each batch is third-party tested for purity and potency, manufactured in GMP-certified facilities, and formulated based on current nutritional science.

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Formulated by experts, tested for quality

What to Expect

Week 1


Brain fog clears, energy stabilizes.

Month 1

Support for muscle recovery, better nutrient utilization from smaller meals.

Month 2+

Support for bone and muscle health, stable mood, and stronger hair & nails.

As Seen On

DAKE® + Minerals 101 Bundle

  • DAKE® + Minerals 101® Bundle
  • DAKE® + Minerals 101® Bundle
  • DAKE® + Minerals 101® Bundle
  • DAKE® + Minerals 101® Bundle

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Complete the Stack: DAKE® & Minerals 101®

  • Delivers vitamin D3, the active form made naturally by your skin from sunlight 
  • Includes preformed vitamin A (retinyl palmitate) for optimal bioavailability 
  • Features dual-source vitamin K (K1 + K2 as menaquinone-4) for full-spectrum support 
  • Contains DeltaGold® tocotrienols — vitamin E isomers that promote antioxidant protection 
  • Formulated with GG-Gold® (geranylgeraniol) to support vitamin K2 production and cellular energy 
  • Designed to promote balance between all four essential fat-soluble vitamins 
  • Powered by bioavailable forms for better absorption and nutrient synergy 
  • Supplies vitamin D as cholecalciferol (D3), the same type of vitamin D made in the skin from sun exposure
  • Provides preformed vitamin A as retinyl palmitate, a readily usable form in the body 
  • Offers multipronged vitamin K support, including K1 (phytonadione) and K2 (menaquinone-4 or MK-4), plus geranylgeraniol (GG), which is a building block of K2 
  • Includes vitamin E isomers as delta and gamma tocotrienols, which are naturally derived 
  • Free from gluten, dairy, soy, and GMOs 
  • 2 Months Supply. Take one capsule per day, at any time. 

The new DAKE no longer needs to be taken with food. The MCT oil in the liquid capsule provides the fat needed for absorption, so it works on its own. Taking it with a meal can improve absorption further. It’s helpful, but not required.

Warning: Vitamin K may adversely interact with anticoagulation drugs known as blood thinners. Consult your healthcare practitioner before using this product if you are taking Coumadin, warfarin, or any other anticoagulant medications.

  • Vitamin D3 (cholecalciferol) - The form of vitamin D your body makes from sunlight. It helps you absorb calcium, build strong bones, and support your immune system. It also plays a role in mood, muscle function, and daily energy. 
  • Vitamin A (retinyl palmitate) - A ready-to-use form of vitamin A that supports healthy vision, skin repair, and immune defense. It also helps your cells grow and work the way they should. 
  • Vitamin K1 + K2 (menaquinone-4) - These two types of vitamin K help guide calcium to your bones instead of your arteries. K1 supports healthy blood flow, while K2 helps strengthen your bones and protect your heart. 
  • Vitamin E isomers (DeltaGold® tocotrienols) -  A powerful form of vitamin E from annatto seeds. These antioxidants help protect your cells, support skin health, and promote healthy cholesterol levels. 
  • Geranylgeraniol (GG-Gold®) - A natural compound that helps your body make and use vitamin K2. GG also supports energy production, healthy aging, and hormone balance. 
  • MCT oil (carrier) - Medium-chain triglycerides provide the fat-based environment fat-soluble vitamins need to absorb properly. Built into every capsule so your body has what it needs, whether or not you take DAKE with a meal.

*DAKE® contains coconut (MCT oil is coconut-derived)

Product image
  • Supports mineral status and cellular communication 
  • Aids enzyme function and metabolic activity 
  • Helps transport nutrients in and out of cells 
  • Promotes healthy nerve signals and protein synthesis 
  • Helps maintain steady energy throughout the day 
  • Chelated minerals for enhanced absorption and less stomach discomfort 
  • Low magnesium content allows for flexible dosing 
  • Iron-free formula to support individual needs
  • Take 3 capsules daily.
  • Minerals are better absorbed when taken with food.
  • Calcium - Supports bones, teeth, muscle contraction, and nerve transmission. 
  • Iodine - Helps maintain thyroid function, hormone balance, and cognitive clarity. 
  • Magnesium - Essential for energy production, muscle relaxation, and blood sugar balance. 
  • Zinc - Supports immune function, gut barrier integrity, and antioxidant defense. 
  • Selenium - Promotes antioxidant activity and thyroid function. 
  • Copper - Assists in energy production and iron metabolism. 
  • Manganese - Supports joint health, blood vessel function, and healthy metabolism.
  • Chromium - Helps support insulin sensitivity and macronutrient metabolism.
  • Molybdenum - Assists enzyme function, mood, and stress response.
  • Potassium - Supports hydration, nerve transmission, and heart health.
  • Boron - Aids in hormone regulation, bone strength, and mineral absorption.
  • Vanadium - Supports blood sugar balance and metabolic function.
  • Other Ingredients - Clean capsule delivery with hypromellose, microcrystalline cellulose, silica, and magnesium stearate.
Product image
Gluten Free
Gluten Free
Non GMO
Non GMO
Vegan
Vegan

Real users, real results

I absolutely love it.

I already knew I was looking for a supplement that had the correct balance of all 4 vitamins, but I was pleasantly surprised when my formerly splitting and brittle nails returned to their healthier state and Vitamin DAKE is the only thing I can attribute to this change. I had tried every biotin supplement, expensive hair/skin/nail supplements, and nothing helped. I started taking Vitamin DAKE and the vertical splits on my nails completely healed. So, done and subscribed!

Tracey T.

Awesome

I’ve been taking for a little over two weeks and I can actually see a difference in my skin. I feel that my skin is holding a tan I had from a month ago. Very impressive

Lauren N.

The best D3 I’ve found

I've tried so many D3 supplements, both with and without K2 and this one is the best. It has no seed oils and the cleanest list of ingredients. Of course it works, but it's more than that. I had been taking iodine and D3 for months, but in just 2 days of switching to this D3, it felt like an engine turned on in my body and everything started working again! I felt like my hormones were balancing, perimenopause symptoms were subsiding, and I felt alive again! Can't recommend this brand enough!

Adrienne C.

I absolutely love it.

I already knew I was looking for a supplement that had the correct balance of all 4 vitamins, but I was pleasantly surprised when my formerly splitting and brittle nails returned to their healthier state and Vitamin DAKE is the only thing I can attribute to this change. I had tried every biotin supplement, expensive hair/skin/nail supplements, and nothing helped. I started taking Vitamin DAKE and the vertical splits on my nails completely healed. So, done and subscribed!

Tracey T.

Awesome

I’ve been taking for a little over two weeks and I can actually see a difference in my skin. I feel that my skin is holding a tan I had from a month ago. Very impressive

Lauren N.

The best D3 I’ve found

I've tried so many D3 supplements, both with and without K2 and this one is the best. It has no seed oils and the cleanest list of ingredients. Of course it works, but it's more than that. I had been taking iodine and D3 for months, but in just 2 days of switching to this D3, it felt like an engine turned on in my body and everything started working again! I felt like my hormones were balancing, perimenopause symptoms were subsiding, and I felt alive again! Can't recommend this brand enough!

Adrienne C.

FAQs

Vitamins D3 and K2 work together to support calcium balance, bone strength, and heart health. DAKE® includes bioavailable forms of both to help transport calcium to your bones and away from your arteries.

Founder Story

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof and Danger Coffee, and widely known as the father of biohacking. As CEO of Suppgrade Labs and host of The Human Upgrade podcast, his mission is clear: to push human performance to new levels.

After years of battling brain fog, fatigue, weight gain, and dead end advice, Dave took control- igniting a global shift in how people approach performance, longevity, and health. Unwilling to settle, he invested over $2 million in research, self-experimentation, and collaboration with top scientists-all to develop tools that upgrade human biology.

Suppgrade Labs is the next evolution of that mission. Precision-formulated supplements. Science-backed support. Built to help you sharpen clarity, build resilience, and take full control of how you feel today and for life.

What You See is What You Get

ABSORBABLE
FORMS

Nutrients your body actually uses instead of just passing through.

TARGETED
BENEFITS

Every formula works with purpose-nothing is random.

CLEAN BY
DESIGN

No junk. No weird additives. Just science-backed essentials.

TESTED &
TRUSTED

Third-party tested so you know exactly what you're taking.

BIOHACKER
APPROVED

Backed by performance and longevity science and research.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.